FEET:
Maintain proper foot positions in all manuevers Use proper foot placement (e.g. heel-to-ball-toe) Maintain tone in feet through connection of feet to floor
LEGS:
No gaps between thighs ("hide your naughty parts") Keep knees flexed ("compression")
HEAD:
spot your turns keep head up keep your eye gaze up ("you'll look good even if you don't know what you're doing") establish eye contact with partner (in latin)
ARMS:
Keep free arm(s) up Keep free arm(s) toned Keep fingers in hand relaxed in free arm
POSTURE:
Align your blocks ("nose over toes") Maintain straight lower spine (compress your rib cage) Keep shoulders down ("not up in your ears")
ANGLES:
Maintain proper angles in & during all manuevers (e.g. LOD, diagonal center, etc.)
MENTAL ATTITUDE:
Attention to details, details, details! Concentration & focus Discipline & practice